Resources

Meditation

Meditation can be helpful for navigating life and feeling more present.  Core Counseling South Jersey can help you learn to effectively use mediation and other self soothing techniques. In 69% of the studies analyzed (1), it was shown that meditation practice alleviated symptoms of anxiety.

    • Additionally, other benefits include:

 

    • Stress Reduction

 

    • Improving Cognition

 

    • Improved Sleep

 

  • Loving and more connected relationships

EMDR

What is EMDR?

What are the phases of treatment?

EMDR Frequent Questions

 

Psychodynamic Therapy

What is Psychodynamic Therapy and How Does it Work

References

  1. Chen, K. W., Berger, C. C., Manheimer, E., Forde, D., Magidson, J., Dachman, L., & Lejuez, C. W. (2012). Meditative therapies for reducing anxiety: A systematic review and meta‐analysis of randomized controlled trials. Depression and anxiety, 29(7), 545-562.

 

Counseling Voorhees, NJ

1000 White Horse Road, STE 804 Voorhees, NJ 08043

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