What are the benefits of meditation

Meditation can be helpful for navigating life and feeling more present.  Core Counseling South Jersey can help you learn to effectively use mediation and other self soothing techniques. In 69% of the studies analyzed from a study published on NCBI, it was shown that meditation practice alleviated symptoms of anxiety.Additionally, other benefits include: Stress Reduction, Improving Cognition, Improved Sleep, and having a loving and more connected relationships

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