Meditation can be helpful for navigating life and feeling more present. Core Counseling South Jersey can help you learn to effectively use mediation and other self soothing techniques. In 69% of the studies analyzed (1), it was shown that meditation practice alleviated symptoms of anxiety.
- Additionally, other benefits include:
- Stress Reduction
- Improving Cognition
- Improved Sleep
- Loving and more connected relationships
- Chen, K. W., Berger, C. C., Manheimer, E., Forde, D., Magidson, J., Dachman, L., & Lejuez, C. W. (2012). Meditative therapies for reducing anxiety: A systematic review and meta‐analysis of randomized controlled trials. Depression and anxiety, 29(7), 545-562.
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